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start the Test

Take this quiz to see if you are an intuitive eater or not. Simply answer yes or no to the following questions.

The 16 questions should only take you a maximum of 5 minutes to answer.

Take the test EN
1. I try to avoid certain foods that are high in fat, carbohydrates or calories. *
2. If I feel like eating a particular food, I don't usually allow myself to eat it for fear of gaining weight. *
3. I get angry with myself when I eat something bad for my health. *
4. I have certain forbidden foods that I do not allow myself to eat. *
5. I follow diet rules or diets that tell me what, when and/or how much to eat. *
6. I find myself eating when I feel emotional (e.g., anxious, depressed or sad) even though I am not physically hungry. *
7. I find myself eating when I feel alone, even if I am not physically hungry. *
8. I use food to help me soothe my negative emotions. *