1200 Avenue Atwater
Westmount (Quebec) H3Z 1X4
WEST ISLAND MONTREAL
3708 Boul Saint-Jean
Dollard-des-Ormeaux (Quebec) H9G 1X1
Are you pressed for time and cannot make it to one of our offices? We also offer online consultations from the comfort of your home or workplace.
Receipts are provided for insurance purposes after each session
During this session which lasts about one hour and a half, we discuss about your goals, lifestyle, medical history and eating habits. Based on your food diary that would have been provided and filled by you prior to this session, we will assess your food intake and eating behaviour. At the end of this session, we will give you some nutritional recommendations as well as actionable strategies to jumpstart your journey to healthy eating.
The frequency of follow-up sessions after the evaluation will discussed with you, taking into consideration your needs and wants.
At the follow-up, we will check-in on your progress and continue to provide you with support, motivation and nutritional recommendations. We will discuss nutrition topics of interest to you and which can help you embrace your journey to healthy eating and develop a sustainable lifestyle.
Here are some examples of topics which can be covered during the follow-up sessions while taking into account your preferences and needs.
Receipts are provided for insurances purposes after each session
During this 5 series workshops, we will teach you the 10 principles of intuitive eating: namely how to listen to your hunger and fullness cues, how to respect and accept your body, how to focus on the pleasure of eating without having to endure restrictions and therefore attain your true natural weight.
Each workshop lasts about 1.5 hours with 4-5 people per group. This type of workshop offers you a chance to share your struggles with food and we will provide you with a supporting, non-judgmental environment where you will be given the tools to establish a better relationship with food.
During this fun, interactive and informative session, you will be given all the tools you need to become a skilled shopper as we navigate with you through the grocery aisles. You will learn how to read food labels and ingredients as well as debunk all those nutrition claims.
Our grocery workshop consists of 5 sessions in groups of a maximum of 5 people. Each session is on a specific food group, giving you the nutritional criteria for each food category so you can make the best choices for you and your family. During each session, all the information is provided to you in a booklet and tastings of particular foods of interest are done.
Receipts for insurance purposes are provided
Our workshops are informative, interactive and tailored to your company’s needs.