test 1. I try to avoid certain foods high in fat, carbs, sugar, or calories. Yes No 2. If I crave a certain food, I don’t allow myself to have it for fear of gaining weight. Yes No 3. I get mad at myself for eating something unhealthy. Yes No 4. I follow rules or diets that dictate what/when/how much to eat. Yes No 5. I find myself eating when I’m feeling emotional (i.e., anxious, sad, depressed), even when I’m not physically hungry. Yes No 6. I trust my body to tell me when, what, how much to eat. Yes No 7. I rely on my hunger signals to tell me when to eat. Yes No 8. I rely on my fullness signals to tell me when to stop eating. Yes No 9. I trust my body to tell me when to stop eating. Yes No Please enter info below and submit to get results.Name First Last PhoneEmail Captcha
