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Take this quiz to see if you are an intuitive eater or not. Simply answer yes or no to the following questions.

The 9 questions should only take you a maximum of 5 minutes to answer.

1. I try to avoid certain foods high in fat, carbs, sugar, or calories.
2. If I crave a certain food, I don’t allow myself to have it for fear of gaining weight.
3. I get mad at myself for eating something unhealthy.
4. I follow rules or diets that dictate what/when/how much to eat.
5. I find myself eating when I’m feeling emotional (i.e., anxious, sad, depressed), even when I’m not physically hungry.
6. I trust my body to tell me when, what, how much to eat.
7. I rely on my hunger signals to tell me when to eat.
8. I rely on my fullness signals to tell me when to stop eating.
9. I trust my body to tell me when to stop eating.

Please enter info below and submit to get results.

Name

DOWNTOWN MONTREAL

1200 Avenue Atwater
Westmount (Quebec) H3Z 1X4

514 965-5175

WEST ISLAND MONTREAL

3708 Boul Saint-Jean
Dollard-des-Ormeaux (Quebec) H9G 1X1

514 965-5175

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